Testimonials

"Throughout my life, I've tried many times to be more conscious of my health. Sometimes I was successful. Most of the time, I failed and felt discouraged. Ann has been a great support and has helped me understand not only the importance of being healthy, but, also the importance of self-care and to keep balance with my everyday life. Ann is that word of wisdom and encouragement we all need from time to time to keep going and succeed!" LR 

"Ann is very knowledgeable and passionate in helping people achieve their best self. I couldn't imagine getting to where I am with my weight loss and self confidence without her constant love, support, and encouragement." KB

"For years, I struggled with uncontrollably falling asleep in the middle of the day. Classes, meetings, work, it did not matter what I was doing if it was happening from 11am till 5pm, chances are I would fall asleep at least once if not multiple times. I thought it was a phase, then stress, then something I would just have to plan around for the rest of my life. I was sleeping 8 or more hours, eating a good breakfast, and practically drowning myself in coffee until I met with Ann. Ann started by helping me develop a better diet to maximize my energy in the afternoon and recommended some supplements, she also recommended that I see a doctor and ask for few different tests. The tests revealed I, as Ann had guessed, had a sleep disorder. Her recommendations prior to my visit were exactly what my doctor said. I’ve since made those small changes in my life and I don’t fall asleep in the afternoons, have had the energy I have been missing for years to do the things I want. I got my life back and if feels great!" DA

"Ann is patient, firm, thorough and pragmatic. She helped me gain clarity and provided accountability. I am re-engaging with myself and I feel as though my life is in motion." AT