Menu / Price List

(only available to new clients)

Includes 3 - 50 minute consultations including a health intake assessment/questionnaire, goal setting and follow-up; email support; handouts and resources to maximize learning; and my commitment to your success! 

(6 Sessions)

Includes everything in the Jump Start program with three additional sessions to keep you focused on your goals. 

(12 sessions)

Includes everything in the Jump Start program with nine additional sessions to keep you focused on your goals and winning in life!

(6 consecutive weeks - one hour per week) 

Be a part of a group class learning strategies for living a more vibrant life in a fun supportive environment. Investigate meaningful ways to affect sustainable change in your life. Mobilize internal strengths and external resources while engaging in compassion towards yourself and others. Inspire and be inspired. 

(2 hour market consultation) 

Learn how to read labels, where to shop and what to look for when buying healthy foods.

(2 hour cooking instruction)

Learn cooking basics and learn to trust yourself in the kitchen! Expenses not included in price. 

(approximately 1 hour) 

Join a group fitness class to work-on strength, flexibility and balance. I employ body weight exercises, free weights, stability discs, stability balls, TRX, and more. No two classes are the same! Classes are limited in size (max about 6) so you get a lot of attention even in a group setting. 

(approximately 1 hour)

Want more individualized attention while pursuing your fitness goals? Schedule a one on one private session where you are the focus. 

Whether you are already active and just want specific attention to detail, new to fitness or back after an extended time or you just have a hectic schedule and need flexibility, I can help.